Jul 29

From top to bottom: Sally and her friend Martina. Sally and her husband Craig at the top of the ski area.
When I think of Switzerland, I immediately think of two things: mountains and chocolate. On my recent visit, I managed to get my fill of both. My husband and I flew to > MORE
Jul 27

Michigan in the summer.
One of the biggest lessons that I have learned through yoga is how important it is to take care of ourselves, so that we will be able to give our best to those around us. I decided that I > MORE
Jul 26

100K walk? I will, if you will.
This past weekend 118 teams, each with four members, attempted to complete a 100K-trail walk in 48 hours or less. Oxfam Canada has put on the event for two years now, striving to raise $500,000 in support of “long-term development”, advocacy and emergency programs in 28 countries around the world. Oxfam Canada works with people to secure their basic human rights and campaigns against the root causes of poverty and injustice. I was fortunate to be a part of one of the trail walk teams.
It was an honour to take part in the event. Our team, > MORE
Jul 23

Family Bike-Tour
A couple of weeks ago my boss showed me a little booklet, ”check this out, could be fun for your family”. The booklet was a “Velo-Quebec” organised 3-day expedition. My boss and his family had signed themselves up, and I guess he was wondering if I still had material ahead of me for the Lole Love blog…
I came home and showed the booklet to my boyfriend, who thought I was either foolhardy or insane to think a 3-day biking adventure with our 3 highly expressive > MORE
Jul 22
It’s shaping up outdoors and your healthy lifestyle can enjoy the boost! Here are ten things you can try this summer that will get you into better shape!
1) Walk or Run a 5K - You are never too old to start moving and there are hundreds of walks and runs you can participate in this summer to jumpstart your healthy lifestyle. Teaming up with a charity will give you more purpose than just yourself as most women put others first.
2) Feel like a kid again – Get out that slip and slide and get wet. Now I’m not suggesting you run and slide on your > MORE