Comments on: Sports Nutrition

By: Tracy King

Tracy King — Sat, 01 May 2010 14:46:31 +0000

Thanks for the tips Sarah! I am so happy to know that we have you as our nutrition resource.
I truly do believe we are what we eat! Thanks for the tips on how to best feed and nourish ourselves.
I can’t wait for your updates…

By: Sarah Golden

Sarah Golden — Wed, 24 Mar 2010 01:48:47 +0000

I am glad you guys enjoyed this entry. I think the next entry will answer your questions, so be sure to read it! Of course, let me know if you have any other questions!

By: Véronique Lemieux

Véronique Lemieux — Mon, 22 Mar 2010 15:57:38 +0000

This is very interresting, and I can’t wait to learn more!
Starting a new sport activity in 2010, I have found myself struggling with some lack of energy during my training. Although in good shape, my “new project” of swimming at 5.45 am makes it hard to eat prior to my activity, and I hardly can make it to 7.00 am without feeling like a car who ran out of gaz! Hopefully you will be able to tip me on some “fuel” ideas!

By: Gise

Gise — Wed, 17 Mar 2010 13:57:30 +0000

So interesting Sarah! There is so much myth around eating and exercising, it is hard to be sure of what is true and what isn’t. Can’t wait for the second part!