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Andrea Metcalf

My name is Andrea Metcalf, and in my career as a personal trainer, I have helped hundreds of people get in shape. Thousands more watch me on television giving tips and exercise options. And millions have downloaded my free exercise videos over the Internet.

Jul 22 10 things to try this summer

It’s shaping up outdoors and your healthy lifestyle can enjoy the boost!  Here are ten things you can try this summer that will get you into better shape!

1) Walk or Run a 5K - You are never too old to start moving and there are hundreds of walks and runs you can participate in this summer to jumpstart your healthy lifestyle.  Teaming up with a charity will give you more purpose than just yourself as most women put others first.

2) Feel like a kid again – Get out that slip and slide and get wet.  Now I’m not suggesting you run and slide on your > MORE

Publié par Andrea Metcalf - Chicago IL, USA - Lolë World
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Feb 15 Enjoying the Evolution of Heath in America

More than 25 years ago, I walked into the racket sports club with my Reebok high-tops, pink leg warmers, twisted terry cloth headband and belted thong leotard. I had cassette tapes in hand and cue cards in place. This was my first aerobics class as the instructor.  > MORE

Publié par Andrea Metcalf - Chicago IL, USA - True Love
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