Last week we talked about what nutrients are important for athletes.  Today we take a closer look at planning your meals to help you improve your performance and achieve your exercise goals.

BE PREPARED

The best way to prepare your body for exercise is to eat a well balanced diet every day. If you exercise frequently, it is important to regularly consume carbohydrates to keep your glycogen stores full. If you are planning an early morning workout, you should stock up on carbohydrates and fluid the night before.

Many people think that eating before a workout will cause stomach cramps and prevent your > MORE